PJ COWAN
STRONGER TOGETHER
Are you ready for life changing results? In under one hour at a time, you can get the results you’ve been looking for.
GROUP FITNESS TRAINING ADDRESSES THE GOALS OF EVERY INDIVIDUAL.
Regardless if you are an athlete preparing for the professional ranks, a weekend warrior trying to get fitter for those pick-up basketball games, or a stay at home mom wanting to drop a few dress sizes – WORK CAPACITY is the key to reaching your goals.
“My #1 goal is to help people increase their ability to DO WORK.” - PJ COWAN
GET YOUR TRIAL SESSION
We offer a zero-obligation trial session so you can ask any questions or bring up any concerns you may have. This can be a simple phone call or an in-person meeting. Either way, we want to hear from you!
To grab your session time, just fill in your details, and we will get in touch.
SERVICES
Small Group Training
Designed for more than 1 but less than 10, small group training empowers people to get fit by strengthening the core, developing better upper body and lower body strength, teaching basic nutrition concepts & forming a foundation for healthy habits both mentally and physically.
One On One Training
One on one training gives individual attention to your training needs. Through undivided attention and expert advice, you will have a progressive, custom-designed plan to help you achieve maximum results and avoid injury.
Weight-loss Management
The Begin Within Weight Loss Program will provide you with the physical, educational, and emotional tools you need to finally succeed in meeting your health and fitness goals. You will learn how to make the life long behavior changes you need that will result in the healthy lifestyle you have always desired. You will lose weight naturally and rationally without ever having to diet again!
Online Programing
This digital training plan will be completely customized to you based on your fitness goals. Though the selected app will allow for slight modifications, you will still be pushed and challenged by the SouljaFit mindset no matter where you choose to complete your workout!
READY TO JOIN THE SOULJAFIT LIFESTYLE?
Meet PJ.
PJ’s lifelong dream is to give back to my community by creating a socially and environmentally conscious fitness studio with a focus on both physical beauty and mental wellbeing.
WHY SMALL GROUP TRAINING WORKS FOR EVERYONE.
Every class allows for modifications as needed. Group Fitness training addresses the goals of every individual. These specific programs have the biggest impact in the least amount of time. Small group training is also an extensive and in-depth type of training. Designed for more than 1 but less than 10. It empowers people to get fit by strengthening the core, developing better upper body and lower body strength, teaching basic nutrition concepts & forming a foundation for healthy habits both mentally and physically.
9-12 Months Transformation - Total Weight Loss 77 lbs
“When I met PJ, I was at my highest weight and completely out of shape. I had never worked out with a trainer and was nervous. PJ modified workouts to meet me where I was in my fitness journey. Over the past few years working with PJ, I have hit my goal weight and gained so much confidence. I could not have done it without his motivation and accountability.” -Hayley Garrison
3 Month Transformation
Tracy trained 3 times per week in person and 2 times per week program design (online programming) and after 3 months achieved these amazing results!
FAQ’S
